Which is healthier, Balsamic Vinegar or Pancake?

Pancake wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Balsamic Vinegar vs Pancake?

Balsamic Vinegar contains 88 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Balsamic Vinegar or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Pancake

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pancake	Better
Calories	88kcal	227kcal	Balsamic Vinegar
Protein	0.5g	6.4g	Pancake
Total Fat	0g	9.2g	Balsamic Vinegar
Carbohydrates	17g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	14.9g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	27mg	170mg	Pancake
Iron	0.7mg	2mg	Pancake
Potassium	112mg	150mg	Pancake

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pancake — Key Takeaway

Balsamic Vinegar has 139 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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