Which is healthier, Balsamic Vinegar or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Balsamic Vinegar vs Pad Thai?

Balsamic Vinegar contains 88 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Balsamic Vinegar or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.5g.

Balsamic Vinegar vs Pad Thai

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pad Thai	Better
Calories	88kcal	170kcal	Balsamic Vinegar
Protein	0.5g	7g	Pad Thai
Total Fat	0g	7g	Balsamic Vinegar
Carbohydrates	17g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	14.9g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	27mg	25mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	Pad Thai
Potassium	112mg	110mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pad Thai — Key Takeaway

Balsamic Vinegar has 82 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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