Which is healthier, Balsamic Vinegar or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Orange Juice?

Balsamic Vinegar contains 88 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Balsamic Vinegar or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Orange Juice

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Orange Juice	Better
Calories	88kcal	45kcal	Orange Juice
Protein	0.5g	0.7g	Orange Juice
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	10.4g	Balsamic Vinegar
Fiber	0g	0.2g	Orange Juice
Sugar	14.9g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	27mg	11mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	200mg	Orange Juice

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Orange Juice — Key Takeaway

Orange Juice provides 50mg of vitamin C.

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