Which is healthier, Balsamic Vinegar or Orange?

Orange wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Balsamic Vinegar vs Orange?

Balsamic Vinegar contains 88 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Balsamic Vinegar or Orange?

Orange has more protein with 0.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Orange

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Orange	Better
Calories	88kcal	47kcal	Orange
Protein	0.5g	0.9g	Orange
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	11.8g	Balsamic Vinegar
Fiber	0g	2.4g	Orange
Sugar	14.9g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	27mg	40mg	Orange
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	181mg	Orange

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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