Which is healthier, Balsamic Vinegar or Onion?

Onion wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Onion?

Balsamic Vinegar contains 88 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Balsamic Vinegar or Onion?

Onion has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Onion

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Onion	Better
Calories	88kcal	40kcal	Onion
Protein	0.5g	1.1g	Onion
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	9.3g	Balsamic Vinegar
Fiber	0g	1.7g	Onion
Sugar	14.9g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	27mg	23mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	146mg	Onion

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Onion — Key Takeaway

Balsamic Vinegar and Onion have fairly similar nutritional profiles overall.

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