Which is healthier, Balsamic Vinegar or Olive Oil?

Balsamic Vinegar wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Olive Oil?

Balsamic Vinegar contains 88 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Balsamic Vinegar or Olive Oil?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Olive Oil

Nutrition Comparison per 100g

Balsamic Vinegar 7

1 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Olive Oil	Better
Calories	88kcal	884kcal	Balsamic Vinegar
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	100g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	27mg	1mg	Balsamic Vinegar
Iron	0.7mg	0.6mg	Balsamic Vinegar
Potassium	112mg	1mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Olive Oil — Key Takeaway

Balsamic Vinegar has 796 fewer calories per 100g than Olive Oil, making it the lighter option.

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