Which is healthier, Balsamic Vinegar or Oats?

Oats wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Balsamic Vinegar vs Oats?

Balsamic Vinegar contains 88 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Balsamic Vinegar or Oats?

Oats has more protein with 16.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Oats

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Oats	Better
Calories	88kcal	389kcal	Balsamic Vinegar
Protein	0.5g	16.9g	Oats
Total Fat	0g	6.9g	Balsamic Vinegar
Carbohydrates	17g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	14.9g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	27mg	54mg	Oats
Iron	0.7mg	4.7mg	Oats
Potassium	112mg	429mg	Oats

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Oats — Key Takeaway

Balsamic Vinegar has 301 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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