Which is healthier, Balsamic Vinegar or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Balsamic Vinegar vs Oat Milk?

Balsamic Vinegar contains 88 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Balsamic Vinegar or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.5g.

Balsamic Vinegar vs Oat Milk

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Oat Milk	Better
Calories	88kcal	43kcal	Oat Milk
Protein	0.5g	1g	Oat Milk
Total Fat	0g	1.5g	Balsamic Vinegar
Carbohydrates	17g	7g	Balsamic Vinegar
Fiber	0g	0.8g	Oat Milk
Sugar	14.9g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	27mg	120mg	Oat Milk
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	43mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Oat Milk — Key Takeaway

Balsamic Vinegar and Oat Milk have fairly similar nutritional profiles overall.

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