Which is healthier, Balsamic Vinegar or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Balsamic Vinegar vs Nutritional Yeast?

Balsamic Vinegar contains 88 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Balsamic Vinegar or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.5g.

Balsamic Vinegar vs Nutritional Yeast

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Nutritional Yeast	Better
Calories	88kcal	325kcal	Balsamic Vinegar
Protein	0.5g	50g	Nutritional Yeast
Total Fat	0g	4g	Balsamic Vinegar
Carbohydrates	17g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	14.9g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	27mg	20mg	Balsamic Vinegar
Iron	0.7mg	3mg	Nutritional Yeast
Potassium	112mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Nutritional Yeast — Key Takeaway

Balsamic Vinegar has 237 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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