Which is healthier, Balsamic Vinegar or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Balsamic Vinegar vs Navy Bean?

Balsamic Vinegar contains 88 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Balsamic Vinegar or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Navy Bean

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Navy Bean	Better
Calories	88kcal	140kcal	Balsamic Vinegar
Protein	0.5g	8.2g	Navy Bean
Total Fat	0g	0.6g	Balsamic Vinegar
Carbohydrates	17g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	14.9g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	27mg	69mg	Navy Bean
Iron	0.7mg	2.4mg	Navy Bean
Potassium	112mg	389mg	Navy Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Navy Bean — Key Takeaway

Balsamic Vinegar has 52 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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