Which is healthier, Balsamic Vinegar or Nachos?

Nachos wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Balsamic Vinegar vs Nachos?

Balsamic Vinegar contains 88 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Balsamic Vinegar or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Nachos

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Nachos

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Nachos	Better
Calories	88kcal	346kcal	Balsamic Vinegar
Protein	0.5g	7.6g	Nachos
Total Fat	0g	19.2g	Balsamic Vinegar
Carbohydrates	17g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	14.9g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	27mg	206mg	Nachos
Iron	0.7mg	1.3mg	Nachos
Potassium	112mg	217mg	Nachos

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Nachos — Key Takeaway

Balsamic Vinegar has 258 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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