Which is healthier, Balsamic Vinegar or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Balsamic Vinegar vs Naan Bread?

Balsamic Vinegar contains 88 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Balsamic Vinegar or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.5g.

Balsamic Vinegar vs Naan Bread

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Naan Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Naan Bread	Better
Calories	88kcal	262kcal	Balsamic Vinegar
Protein	0.5g	9g	Naan Bread
Total Fat	0g	5.1g	Balsamic Vinegar
Carbohydrates	17g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	14.9g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	27mg	80mg	Naan Bread
Iron	0.7mg	3.1mg	Naan Bread
Potassium	112mg	120mg	Naan Bread

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Naan Bread — Key Takeaway

Balsamic Vinegar has 174 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g.

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