Which is healthier, Balsamic Vinegar or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Balsamic Vinegar vs Mustard?

Balsamic Vinegar contains 88 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Balsamic Vinegar or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Mustard

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mustard	Better
Calories	88kcal	60kcal	Mustard
Protein	0.5g	3.7g	Mustard
Total Fat	0g	3.3g	Balsamic Vinegar
Carbohydrates	17g	5.3g	Balsamic Vinegar
Fiber	0g	4g	Mustard
Sugar	14.9g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	27mg	58mg	Mustard
Iron	0.7mg	1.5mg	Mustard
Potassium	112mg	138mg	Mustard

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mustard — Key Takeaway

For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.

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