Which is healthier, Balsamic Vinegar or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Balsamic Vinegar vs Mushroom?

Balsamic Vinegar contains 88 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Balsamic Vinegar or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Mushroom

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mushroom	Better
Calories	88kcal	22kcal	Mushroom
Protein	0.5g	3.1g	Mushroom
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	3.3g	Balsamic Vinegar
Fiber	0g	1g	Mushroom
Sugar	14.9g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	27mg	3mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	318mg	Mushroom

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mushroom — Key Takeaway

Mushroom has 66 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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