Balsamic Vinegar vs Muffin (Blueberry)
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 7 Muffin (Blueberry)
Condiments vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 88kcal | 277kcal | Balsamic Vinegar |
| Protein | 0.5g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0g | 6.5g | Balsamic Vinegar |
| Carbohydrates | 17g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 14.9g | 27.1g | Balsamic Vinegar |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 27mg | 32mg | Muffin (Blueberry) |
| Iron | 0.7mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 112mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Muffin (Blueberry) — Key Takeaway
Balsamic Vinegar has 189 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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