Which is healthier, Balsamic Vinegar or Mozzarella?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Balsamic Vinegar vs Mozzarella?

Balsamic Vinegar contains 88 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Balsamic Vinegar or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.5g.

Balsamic Vinegar vs Mozzarella

Nutrition Comparison per 100g

Balsamic Vinegar 5

3 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mozzarella	Better
Calories	88kcal	280kcal	Balsamic Vinegar
Protein	0.5g	28g	Mozzarella
Total Fat	0g	17.1g	Balsamic Vinegar
Carbohydrates	17g	3.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	27mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	76mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mozzarella — Key Takeaway

Balsamic Vinegar has 192 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g.

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