Which is healthier, Balsamic Vinegar or Miso?

Miso wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Balsamic Vinegar vs Miso?

Balsamic Vinegar contains 88 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Balsamic Vinegar or Miso?

Miso has more protein with 12.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Miso

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Miso

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Miso	Better
Calories	88kcal	199kcal	Balsamic Vinegar
Protein	0.5g	12.8g	Miso
Total Fat	0g	6g	Balsamic Vinegar
Carbohydrates	17g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	14.9g	6.2g	Miso
Vitamin C	0mg	0mg	Tie
Calcium	27mg	57mg	Miso
Iron	0.7mg	2.5mg	Miso
Potassium	112mg	210mg	Miso

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Miso — Key Takeaway

Balsamic Vinegar has 111 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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