Which is healthier, Balsamic Vinegar or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Balsamic Vinegar vs Milk (Skim)?

Balsamic Vinegar contains 88 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Balsamic Vinegar or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Milk (Skim)

Nutrition Comparison per 100g

Balsamic Vinegar 3

5 Milk (Skim)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Milk (Skim)	Better
Calories	88kcal	34kcal	Milk (Skim)
Protein	0.5g	3.4g	Milk (Skim)
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	5g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	5g	Milk (Skim)
Vitamin C	0mg	0mg	Tie
Calcium	27mg	122mg	Milk (Skim)
Iron	0.7mg	0mg	Balsamic Vinegar
Potassium	112mg	156mg	Milk (Skim)

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Milk (Skim) — Key Takeaway

Milk (Skim) has 54 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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