Which is healthier, Balsamic Vinegar or Mayonnaise?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Balsamic Vinegar vs Mayonnaise?

Balsamic Vinegar contains 88 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Balsamic Vinegar or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.5g.

Balsamic Vinegar vs Mayonnaise

Nutrition Comparison per 100g

Balsamic Vinegar 6

2 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mayonnaise	Better
Calories	88kcal	680kcal	Balsamic Vinegar
Protein	0.5g	1g	Mayonnaise
Total Fat	0g	75g	Balsamic Vinegar
Carbohydrates	17g	0.6g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	27mg	6mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	20mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mayonnaise — Key Takeaway

Balsamic Vinegar has 592 fewer calories per 100g than Mayonnaise, making it the lighter option.

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