Which is healthier, Balsamic Vinegar or Mashed Potato?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Balsamic Vinegar vs Mashed Potato?

Balsamic Vinegar contains 88 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Balsamic Vinegar or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.5g.

Balsamic Vinegar vs Mashed Potato

Nutrition Comparison per 100g

Balsamic Vinegar 5

5 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mashed Potato	Better
Calories	88kcal	113kcal	Balsamic Vinegar
Protein	0.5g	2g	Mashed Potato
Total Fat	0g	4.2g	Balsamic Vinegar
Carbohydrates	17g	16.8g	Balsamic Vinegar
Fiber	0g	1.4g	Mashed Potato
Sugar	14.9g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	27mg	22mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	284mg	Mashed Potato

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mashed Potato — Key Takeaway

Balsamic Vinegar and Mashed Potato have fairly similar nutritional profiles overall.

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