Which is healthier, Balsamic Vinegar or Maple Syrup?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Maple Syrup?

Balsamic Vinegar contains 88 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Balsamic Vinegar or Maple Syrup?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Maple Syrup

Nutrition Comparison per 100g

Balsamic Vinegar 5

3 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Maple Syrup	Better
Calories	88kcal	260kcal	Balsamic Vinegar
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	14.9g	60.5g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	102mg	Maple Syrup
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	212mg	Maple Syrup

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Maple Syrup — Key Takeaway

Balsamic Vinegar has 172 fewer calories per 100g than Maple Syrup, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods