Which is healthier, Balsamic Vinegar or Mango?

Mango wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Mango?

Balsamic Vinegar contains 88 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Balsamic Vinegar or Mango?

Mango has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Mango

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mango	Better
Calories	88kcal	60kcal	Mango
Protein	0.5g	0.8g	Mango
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	15g	Balsamic Vinegar
Fiber	0g	1.6g	Mango
Sugar	14.9g	13.7g	Mango
Vitamin C	0mg	36.4mg	Mango
Calcium	27mg	11mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	168mg	Mango

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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