Which is healthier, Balsamic Vinegar or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Balsamic Vinegar vs Mahi-Mahi?

Balsamic Vinegar contains 88 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Balsamic Vinegar or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Mahi-Mahi

Nutrition Comparison per 100g

Balsamic Vinegar 3

5 Mahi-Mahi

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Mahi-Mahi	Better
Calories	88kcal	85kcal	Mahi-Mahi
Protein	0.5g	18.5g	Mahi-Mahi
Total Fat	0g	0.7g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	27mg	16mg	Balsamic Vinegar
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	112mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g.

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