Which is healthier, Balsamic Vinegar or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Balsamic Vinegar vs Macaroni and Cheese?

Balsamic Vinegar contains 88 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Balsamic Vinegar or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.5g.

Balsamic Vinegar vs Macaroni and Cheese

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Macaroni and Cheese

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Macaroni and Cheese	Better
Calories	88kcal	327kcal	Balsamic Vinegar
Protein	0.5g	12g	Macaroni and Cheese
Total Fat	0g	15.7g	Balsamic Vinegar
Carbohydrates	17g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	14.9g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	27mg	199mg	Macaroni and Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	112mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Macaroni and Cheese — Key Takeaway

Balsamic Vinegar has 239 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods