Balsamic Vinegar vs Macadamia
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 7 Macadamia
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Macadamia | Better |
|---|---|---|---|
| Calories | 88kcal | 718kcal | Balsamic Vinegar |
| Protein | 0.5g | 7.9g | Macadamia |
| Total Fat | 0g | 75.8g | Balsamic Vinegar |
| Carbohydrates | 17g | 13.8g | Balsamic Vinegar |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 14.9g | 4.6g | Macadamia |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 27mg | 85mg | Macadamia |
| Iron | 0.7mg | 3.7mg | Macadamia |
| Potassium | 112mg | 368mg | Macadamia |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Macadamia — Key Takeaway
Balsamic Vinegar has 630 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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