Which is healthier, Balsamic Vinegar or Lychee?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Lychee?

Balsamic Vinegar contains 88 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Balsamic Vinegar or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Lychee

Nutrition Comparison per 100g

Balsamic Vinegar 5

5 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lychee	Better
Calories	88kcal	66kcal	Lychee
Protein	0.5g	0.8g	Lychee
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	16.5g	Balsamic Vinegar
Fiber	0g	1.3g	Lychee
Sugar	14.9g	15.2g	Balsamic Vinegar
Vitamin C	0mg	71.5mg	Lychee
Calcium	27mg	5mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	171mg	Lychee

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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