Balsamic Vinegar vs Liver (Beef)
Nutrition Comparison per 100g
Balsamic Vinegar 4
vs 5 Liver (Beef)
Condiments vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 88kcal | 135kcal | Balsamic Vinegar |
| Protein | 0.5g | 20.4g | Liver (Beef) |
| Total Fat | 0g | 3.6g | Balsamic Vinegar |
| Carbohydrates | 17g | 3.9g | Balsamic Vinegar |
| Fiber | 0g | 0g | Tie |
| Sugar | 14.9g | 0g | Liver (Beef) |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 27mg | 5mg | Balsamic Vinegar |
| Iron | 0.7mg | 4.9mg | Liver (Beef) |
| Potassium | 112mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Liver (Beef) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
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