Which is healthier, Balsamic Vinegar or Lime?

Lime wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Lime?

Balsamic Vinegar contains 88 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Balsamic Vinegar or Lime?

Lime has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Lime

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Lime

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lime	Better
Calories	88kcal	30kcal	Lime
Protein	0.5g	0.7g	Lime
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	10.5g	Balsamic Vinegar
Fiber	0g	2.8g	Lime
Sugar	14.9g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	27mg	33mg	Lime
Iron	0.7mg	0.6mg	Balsamic Vinegar
Potassium	112mg	102mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lime — Key Takeaway

Lime has 58 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Lime provides 29.1mg of vitamin C.

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