Which is healthier, Balsamic Vinegar or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Balsamic Vinegar vs Lima Bean?

Balsamic Vinegar contains 88 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Balsamic Vinegar or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Lima Bean

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Lima Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lima Bean	Better
Calories	88kcal	115kcal	Balsamic Vinegar
Protein	0.5g	7.8g	Lima Bean
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	14.9g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	17mg	Balsamic Vinegar
Iron	0.7mg	2.4mg	Lima Bean
Potassium	112mg	508mg	Lima Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lima Bean — Key Takeaway

For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods