Which is healthier, Balsamic Vinegar or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Balsamic Vinegar vs Lettuce?

Balsamic Vinegar contains 88 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Balsamic Vinegar or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Lettuce

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lettuce	Better
Calories	88kcal	15kcal	Lettuce
Protein	0.5g	1.4g	Lettuce
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	2.9g	Balsamic Vinegar
Fiber	0g	1.3g	Lettuce
Sugar	14.9g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	27mg	36mg	Lettuce
Iron	0.7mg	0.9mg	Lettuce
Potassium	112mg	194mg	Lettuce

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lettuce — Key Takeaway

Lettuce has 73 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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