Balsamic Vinegar vs Lentil Soup
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 7 Lentil Soup
Condiments vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Lentil Soup | Better |
|---|---|---|---|
| Calories | 88kcal | 56kcal | Lentil Soup |
| Protein | 0.5g | 3.5g | Lentil Soup |
| Total Fat | 0g | 0.8g | Balsamic Vinegar |
| Carbohydrates | 17g | 9g | Balsamic Vinegar |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 14.9g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 27mg | 15mg | Balsamic Vinegar |
| Iron | 0.7mg | 1.3mg | Lentil Soup |
| Potassium | 112mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Lentil Soup — Key Takeaway
Balsamic Vinegar and Lentil Soup have fairly similar nutritional profiles overall.
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