Which is healthier, Balsamic Vinegar or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Balsamic Vinegar vs Lentil?

Balsamic Vinegar contains 88 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Balsamic Vinegar or Lentil?

Lentil has more protein with 9g per 100g compared to 0.5g.

Balsamic Vinegar vs Lentil

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lentil	Better
Calories	88kcal	116kcal	Balsamic Vinegar
Protein	0.5g	9g	Lentil
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	14.9g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	27mg	19mg	Balsamic Vinegar
Iron	0.7mg	3.3mg	Lentil
Potassium	112mg	369mg	Lentil

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lentil — Key Takeaway

For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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