Which is healthier, Balsamic Vinegar or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Lemon?

Balsamic Vinegar contains 88 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Balsamic Vinegar or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Lemon

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Lemon	Better
Calories	88kcal	29kcal	Lemon
Protein	0.5g	1.1g	Lemon
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	9.3g	Balsamic Vinegar
Fiber	0g	2.8g	Lemon
Sugar	14.9g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	27mg	26mg	Balsamic Vinegar
Iron	0.7mg	0.6mg	Balsamic Vinegar
Potassium	112mg	138mg	Lemon

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Lemon — Key Takeaway

Lemon has 59 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Lemon provides 53mg of vitamin C.

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