Which is healthier, Balsamic Vinegar or Kombucha?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Kombucha?

Balsamic Vinegar contains 88 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Balsamic Vinegar or Kombucha?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Kombucha

Nutrition Comparison per 100g

Balsamic Vinegar 5

2 Kombucha

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Kombucha	Better
Calories	88kcal	13kcal	Kombucha
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	0g	Tie
Carbohydrates	17g	3g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	27mg	0mg	Balsamic Vinegar
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	14mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Kombucha — Key Takeaway

Kombucha has 75 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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