Which is healthier, Balsamic Vinegar or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Kiwi?

Balsamic Vinegar contains 88 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Balsamic Vinegar or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Kiwi

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Kiwi	Better
Calories	88kcal	61kcal	Kiwi
Protein	0.5g	1.1g	Kiwi
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	14.7g	Balsamic Vinegar
Fiber	0g	3g	Kiwi
Sugar	14.9g	9g	Kiwi
Vitamin C	0mg	92.7mg	Kiwi
Calcium	27mg	34mg	Kiwi
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	312mg	Kiwi

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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