Which is healthier, Balsamic Vinegar or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Kimchi?

Balsamic Vinegar contains 88 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Balsamic Vinegar or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Kimchi

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Kimchi	Better
Calories	88kcal	15kcal	Kimchi
Protein	0.5g	1.1g	Kimchi
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	2.4g	Balsamic Vinegar
Fiber	0g	1.6g	Kimchi
Sugar	14.9g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	27mg	33mg	Kimchi
Iron	0.7mg	2.5mg	Kimchi
Potassium	112mg	151mg	Kimchi

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Kimchi — Key Takeaway

Kimchi has 73 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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