Which is healthier, Balsamic Vinegar or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Balsamic Vinegar vs Kidney Bean?

Balsamic Vinegar contains 88 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Balsamic Vinegar or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Kidney Bean

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Kidney Bean	Better
Calories	88kcal	127kcal	Balsamic Vinegar
Protein	0.5g	8.7g	Kidney Bean
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	14.9g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	27mg	28mg	Kidney Bean
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	112mg	403mg	Kidney Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Kidney Bean — Key Takeaway

For protein, Kidney Bean leads with 8.7g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.

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