Which is healthier, Balsamic Vinegar or Ketchup?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Balsamic Vinegar vs Ketchup?

Balsamic Vinegar contains 88 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Balsamic Vinegar or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Ketchup

Nutrition Comparison per 100g

Balsamic Vinegar 5

5 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Ketchup	Better
Calories	88kcal	112kcal	Balsamic Vinegar
Protein	0.5g	1.7g	Ketchup
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	14.9g	22.8g	Balsamic Vinegar
Vitamin C	0mg	4mg	Ketchup
Calcium	27mg	14mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	281mg	Ketchup

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Ketchup — Key Takeaway

Balsamic Vinegar and Ketchup have fairly similar nutritional profiles overall.

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