Which is healthier, Balsamic Vinegar or Kale?

Kale wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Balsamic Vinegar vs Kale?

Balsamic Vinegar contains 88 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Balsamic Vinegar or Kale?

Kale has more protein with 4.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Kale

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Kale	Better
Calories	88kcal	49kcal	Kale
Protein	0.5g	4.3g	Kale
Total Fat	0g	0.9g	Balsamic Vinegar
Carbohydrates	17g	8.8g	Balsamic Vinegar
Fiber	0g	3.6g	Kale
Sugar	14.9g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	27mg	150mg	Kale
Iron	0.7mg	1.5mg	Kale
Potassium	112mg	491mg	Kale

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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