Which is healthier, Balsamic Vinegar or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Balsamic Vinegar vs Hummus?

Balsamic Vinegar contains 88 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Balsamic Vinegar or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Hummus

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Hummus

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Hummus	Better
Calories	88kcal	166kcal	Balsamic Vinegar
Protein	0.5g	7.9g	Hummus
Total Fat	0g	9.6g	Balsamic Vinegar
Carbohydrates	17g	14.3g	Balsamic Vinegar
Fiber	0g	6g	Hummus
Sugar	14.9g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	27mg	38mg	Hummus
Iron	0.7mg	2.4mg	Hummus
Potassium	112mg	228mg	Hummus

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Hummus — Key Takeaway

Balsamic Vinegar has 78 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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