Which is healthier, Balsamic Vinegar or Hot Sauce?

Hot Sauce wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Balsamic Vinegar vs Hot Sauce?

Balsamic Vinegar contains 88 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Balsamic Vinegar or Hot Sauce?

Hot Sauce has more protein with 0.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Hot Sauce

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Hot Sauce

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Hot Sauce	Better
Calories	88kcal	11kcal	Hot Sauce
Protein	0.5g	0.5g	Tie
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	1.7g	Balsamic Vinegar
Fiber	0g	0.5g	Hot Sauce
Sugar	14.9g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	144mg	Hot Sauce

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Hot Sauce — Key Takeaway

Hot Sauce has 77 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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