Which is healthier, Balsamic Vinegar or Honey?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Balsamic Vinegar vs Honey?

Balsamic Vinegar contains 88 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Balsamic Vinegar or Honey?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0.3g.

Balsamic Vinegar vs Honey

Nutrition Comparison per 100g

Balsamic Vinegar 6

3 Honey

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Honey	Better
Calories	88kcal	304kcal	Balsamic Vinegar
Protein	0.5g	0.3g	Balsamic Vinegar
Total Fat	0g	0g	Tie
Carbohydrates	17g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	14.9g	82.1g	Balsamic Vinegar
Vitamin C	0mg	0.5mg	Honey
Calcium	27mg	6mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	52mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Honey — Key Takeaway

Balsamic Vinegar has 216 fewer calories per 100g than Honey, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods