Which is healthier, Balsamic Vinegar or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Balsamic Vinegar vs Hemp Seed?

Balsamic Vinegar contains 88 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Balsamic Vinegar or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Hemp Seed

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Hemp Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Hemp Seed	Better
Calories	88kcal	553kcal	Balsamic Vinegar
Protein	0.5g	31.6g	Hemp Seed
Total Fat	0g	48.8g	Balsamic Vinegar
Carbohydrates	17g	8.7g	Balsamic Vinegar
Fiber	0g	4g	Hemp Seed
Sugar	14.9g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	27mg	70mg	Hemp Seed
Iron	0.7mg	7.9mg	Hemp Seed
Potassium	112mg	1200mg	Hemp Seed

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Hemp Seed — Key Takeaway

Balsamic Vinegar has 465 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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