Which is healthier, Balsamic Vinegar or Hamburger?

Hamburger wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Balsamic Vinegar vs Hamburger?

Balsamic Vinegar contains 88 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Balsamic Vinegar or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.5g.

Balsamic Vinegar vs Hamburger

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Hamburger

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Hamburger	Better
Calories	88kcal	295kcal	Balsamic Vinegar
Protein	0.5g	17g	Hamburger
Total Fat	0g	14g	Balsamic Vinegar
Carbohydrates	17g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	14.9g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	27mg	126mg	Hamburger
Iron	0.7mg	2.4mg	Hamburger
Potassium	112mg	230mg	Hamburger

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Hamburger — Key Takeaway

Balsamic Vinegar has 207 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g.

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