Which is healthier, Balsamic Vinegar or Ham?

Balsamic Vinegar wins in 4 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Balsamic Vinegar vs Ham?

Balsamic Vinegar contains 88 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Balsamic Vinegar or Ham?

Ham has more protein with 21g per 100g compared to 0.5g.

Balsamic Vinegar vs Ham

Nutrition Comparison per 100g

Balsamic Vinegar 4

3 Ham

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Ham	Better
Calories	88kcal	145kcal	Balsamic Vinegar
Protein	0.5g	21g	Ham
Total Fat	0g	5.5g	Balsamic Vinegar
Carbohydrates	17g	1.5g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	287mg	Ham

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Ham — Key Takeaway

Balsamic Vinegar has 57 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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