Which is healthier, Balsamic Vinegar or Guava?

Guava wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Balsamic Vinegar vs Guava?

Balsamic Vinegar contains 88 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Balsamic Vinegar or Guava?

Guava has more protein with 2.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Guava

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Guava

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Guava	Better
Calories	88kcal	68kcal	Guava
Protein	0.5g	2.6g	Guava
Total Fat	0g	1g	Balsamic Vinegar
Carbohydrates	17g	14.3g	Balsamic Vinegar
Fiber	0g	5.4g	Guava
Sugar	14.9g	8.9g	Guava
Vitamin C	0mg	228.3mg	Guava
Calcium	27mg	18mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	417mg	Guava

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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