Which is healthier, Balsamic Vinegar or Guacamole?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Balsamic Vinegar vs Guacamole?

Balsamic Vinegar contains 88 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Balsamic Vinegar or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.5g.

Balsamic Vinegar vs Guacamole

Nutrition Comparison per 100g

Balsamic Vinegar 5

5 Guacamole

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Guacamole	Better
Calories	88kcal	160kcal	Balsamic Vinegar
Protein	0.5g	2g	Guacamole
Total Fat	0g	14.7g	Balsamic Vinegar
Carbohydrates	17g	8.6g	Balsamic Vinegar
Fiber	0g	6.7g	Guacamole
Sugar	14.9g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	0.6mg	Balsamic Vinegar
Potassium	112mg	485mg	Guacamole

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Guacamole — Key Takeaway

Balsamic Vinegar has 72 fewer calories per 100g than Guacamole, making it the lighter option. Guacamole is the better source of fiber at 6.7g per 100g.

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