Which is healthier, Balsamic Vinegar or Green Tea?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Green Tea?

Balsamic Vinegar contains 88 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Balsamic Vinegar or Green Tea?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Green Tea

Nutrition Comparison per 100g

Balsamic Vinegar 5

2 Green Tea

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Green Tea	Better
Calories	88kcal	1kcal	Green Tea
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	0g	Tie
Carbohydrates	17g	0.2g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	27mg	0mg	Balsamic Vinegar
Iron	0.7mg	0mg	Balsamic Vinegar
Potassium	112mg	8mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Green Tea — Key Takeaway

Green Tea has 87 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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