Which is healthier, Balsamic Vinegar or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Balsamic Vinegar vs Green Bean?

Balsamic Vinegar contains 88 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Balsamic Vinegar or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Green Bean

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Green Bean

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Green Bean	Better
Calories	88kcal	31kcal	Green Bean
Protein	0.5g	1.8g	Green Bean
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	7g	Balsamic Vinegar
Fiber	0g	2.7g	Green Bean
Sugar	14.9g	3.3g	Green Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	27mg	37mg	Green Bean
Iron	0.7mg	1mg	Green Bean
Potassium	112mg	211mg	Green Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Green Bean — Key Takeaway

Green Bean has 57 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Green Bean provides 12.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods