Which is healthier, Balsamic Vinegar or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Balsamic Vinegar vs Greek Yogurt?

Balsamic Vinegar contains 88 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Balsamic Vinegar or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Greek Yogurt

Nutrition Comparison per 100g

Balsamic Vinegar 3

5 Greek Yogurt

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Greek Yogurt	Better
Calories	88kcal	59kcal	Greek Yogurt
Protein	0.5g	10.2g	Greek Yogurt
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	3.6g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	27mg	110mg	Greek Yogurt
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	141mg	Greek Yogurt

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Greek Yogurt — Key Takeaway

For protein, Greek Yogurt leads with 10.2g per 100g.

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